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 6 Reasons Why Overtraining Can Harm Your
Exercise
Either you have exercise for fun, for weight loss program or for bodybuilding, the exercise intensity should be adjusted to your own body. That’s why there is no instant way to lose weight or to build muscles. High intensity exercise is not always correlated to better result. Read More... Training In Light Or Dark Which would you prefer? We have all heard the rumors and skeptics saying you burn more calories bodybuilding during the day, you can lift heavier weight at night, you get bigger quicker if you lift in the day, you get a better pump before you sleep, etc... Don't listen to this garbage, learn the truth! Read More... Mass Gain 101 Tired of hearing and reading all those perfect diets? Go ahead, ask anyone in the bodybuilding/fitness world what they eat in their diet. I’m sure your tired of hearing all the “Healthy, Healthy, Healthy” preaching of the grilled chicken, tuna, rice, and broccoli combos out there. Take it from a real bodybuilder who explains eating completely healthy just isn’t for him. Read More... Food Additives When eating healthy we always look at the nutrition labels on the back of the products. However, when we think we have found a great product we tend to look over the ingredients. So now we are stuck with tons of information including ingredients we have never heard of or knew about. We have created a list (below) to better help you decide what you are putting into your body. Read More... Diet Tips To Get You Lean For Life Is your diet in check? We hope so, but if not… We are here to help! If you follow these 4 simple diet tips you will be on your way to being lean for life with proper diet and nutrition. Read More... Bret Hebenstreit: Ohio State Bodybuilding Champions Bret said his photos on stage would be insane, and he wasn't lieing. Bret kept his word and delivered. Join us as we congratulate Bret for placing 6th at The Ohio State Bodybuilding Champions competition. We have been informed that he will also be competing in another contest coming up in the next 3 weeks. We will try to get pictures from that event also. Read More... Featured: Bret Hebenstreit We met up with a man by the name of Bret Hebenstreit who is looking to explore his options of being a fitness model. While being 13 weeks out from The Ohio State Bodybuilding Champions competition we get to follow him as he makes this amazing transformation from start to finish. Read More... Eating More Is Healthy So you have heard us all the time telling you to eat more if you want to grow. Believe it or not, you can eat more on a healthy diet. Weird as it sounds, most people think dieting is cutting back on the intake. However, us bodybuilders beg to differ. Read More... The Explanation Of Carbohydrates Carbohydrates are the body’s main source of glucose. Glucose is a simple carb that is stored in your muscles and liver as glycogen. Glycogen is the principal form of energy that is stored in muscles. When your muscles are filled with glycogen, they both look and feel full. Read More... Killer Shoulder Workout Manny Kirby AKA Azifukared hits us up with a Killer Shoulder Workout. It may look easy but if you want those shoulders you must work for them! Better have the water ready, this shoulder workout will set your shoulders on fire! Read More... Personalized Supplementation Now when everyone thinks all natural they think that we do not take supplements or take anything extra outside of food and water. Now that would be completely out of reach and basically nuts. We would not be able to achieve and reach the physical condition and physiques we attain just on food and water alone. Read More... Water Probably one of the best things you can do to help your bodybuilding workout progress the way you want it to is to drink plenty of water. Water is good for you anyway, but for bodybuilders, it can be especially important. Water is part of every single metabolic process that the body undertakes. Read More... |
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