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Latest Articles

Weight Training and Injuries

A lot of people are starting to take up bodybuilding and fitness modeling. To attain the desired goals requires determination and consistent progress. As a result, however, a lot of people are suffering injuries.This article looks at preventing those injuries

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Muscle Building Tips to Develop a Wide, Muscular Back

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.

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The Main Benefits of Omega-3 fish oils

Have you wondered about how fish oil benefits your health? Do you love to eat mackerel? Salmon? These are excellent and healthy choices. They are high fat fishes, and very good for your health. Fish oil benefits so many parts of your body, you may be surprised. These are loaded with omega three fatty acids, and the benefits abound. You can also get fish oil in a supplement form. This is a popular choice for many people.

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Creatine - What and Why

Creatine is a substance which is formed naturally in our bodies. This substance is an amino acid-based compound. It is able to store energy from amino acids that already exist and foods that are found in the body. Some foods that are rich in creatine are fish and red meat. This substance is stored in the human body by the name of phosphocreatine which is another compound. Phosphocreatine stores energy in muscles and provides the energy for muscular contractions. Phosphate has the job of regenerating adenosine triphosphate or ATP molecules.

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Featured: Strong Bear

A state champion powerlifter, with an intensive background in martial arts and a mastered study of Qi Gong. He is a self employed Personal Trainer and offers an innovative “Iron Warrior Training Program”.

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3 Easy Walking Tips You Can’t Afford to Miss

Do you feel like you’re on an endless weight loss cycle? Losing weight, gaining weight back, losing again, a continuous up and down scale. Many folks share the same problem.

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Arnold Classic 2009 Results

Results are in for the Arnold Classic 2009 from theĀ  Columbus Convention Center along with pictures!

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